- Serving Size: 1 Cup (240 ml) Calories 80
- Amount/Serving %DV*
- Total Fat 3.5g 4%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Total Carbohydrates 5g 2%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Includes 0g Added Sugars 0%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 280mg 20%
- Iron 1mg 6% . Potassium 300mcg 6%
- Vitamin A 140mcg 15% . Vitamin E 4mg 25%
- Riboflavin 0.44mg 35% . Folate 40mcg DFE 10%
- Vitamin B12 2.4mcg 100% . Phosphorus 80mg 6%
- Iodine 15mcg 10% . Magnesium 35mg 8%
*Percent Daily Values are based on a 2,000 calorie diet.