- Serving Size: 1 Cup (240 ml) Calories 120
- Amount/Serving %DV*
- Total Fat 5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
- Total Carbohydrates 11g 4%
- Dietary Fiber 2g 7%
- Total Sugars 8g
- Includes 7g Added Sugars 14%
- Protein 8g 16%
- Vitamin D 4mcg 20% . Calcium 470mg 35%
- Iron 1mg 6% . Potassium 370mcg 8%
- Vitamin A 150mcg 15% . Vitamin E 4mg 25%
- Riboflavin 0.44mg 35% . Folate 40mcg DFE 10%
- Vitamin B12 1.1mcg 45% . Phosphorus 230mg 20%
- Iodine 15mcg 10% . Magnesium 40mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.