- Serving Size: 1 Cup (240 ml) Calories 110
- Amount/Serving %DV*
- Total Fat 4.5g 6%
- Saturated Fat 0.5g 3%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 90mg 4%
- Total Carbohydrates 8g 3%
- Dietary Fiber 2g 7%
- Total Sugars 5g
- Includes 4g Added Sugars 8%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 470mg 35%
- Iron 1mg 6% . Potassium 370mcg 8%
- Vitamin A 150mcg 15% . Riboflavin 0.44mg 35%
- Folate 40mcg DFE 10% . Vitamin B12 2.4mcg 100%
- Phosphorus 230mg 20% . Iodine 15mcg 10%
- Magnesium 40mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.