- Serving Size: 1 Cup (240 ml) Calories 150
- Amount/Serving %DV*
- Total Fat 5g 6%
- Saturated Fat 1g 5%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 1g
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Total Carbohydrates 17g 6%
- Dietary Fiber 3g 11%
- Total Sugars 13g
- Includes 12g Added Sugars 24%
- Protein 8g 16%
- Vitamin D 3mcg 15% . Calcium 470mg 35%
- Iron 2.6mg 15% . Potassium 300mcg 6%
- Vitamin A 150mcg 15% . Vitamin E 4mg 25%
- Riboflavin 0.44mg 35% . Folate 30mcg DFE 8%
- Vitamin B12 2.4mcg 100% . Phosphorus 100mg 8%
- Iodine 15mcg 10% . Magnesium 40mg 10%
*Percent Daily Values are based on a 2,000 calorie diet.